Welcome, winter.

Nov 22, 2018

Welcome, winter.

Winter is coming.
Be aware of our health in this cold period.
Do not underestimate how the weather influences on our mood and well-being.
Pay a little more attention at our lifestyle.

Be aware of our diet intake – we may take in more food than we actually need.
Stay active – motivation does drop when coldness freezes our bodies.
Stay connected – when we feel down and lonely, find someone to talk to. We are certainly not alone.
Winter is not the energetic burning season, but it certainly has its own beauty.
It is a time which includes both the closure and the beginning.
We take this time to reflect, rest and restart.

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