Tag: Resources

Apr 19, 2021
Feb 14, 2021

Does Culture Matter in Therapy (and why)?

‘The concept of culture is more than just an individual’s race/ethnicity. Our cultural backgrounds, from psychological understanding, include a collection of external influences in a person. Even in the same ethno-cultural group, individuals are culturally different in regards to other influences such as religion, social class, education, gender, sexuality, age, career position, professional discipline, etc.’
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Sep 12, 2020

Is Therapy really suitable for me?

In the last article, I shared about some myths of therapy which may have stopped people from accessing therapy. One of the key elements to a successful therapy is ‘commitment’- you need to commit to the therapy in order to make it work. Indeed therapy is not something easy for everyone to commit to. This
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Jun 10, 2020
Jun 10, 2020

How are Psychological Therapy and Personal Therapy different?

Personal Therapy is for Traineees or qualified psychological professionals who seek for personal growth. The term personal therapy means ‘to personally experience therapy’. It was developed in the counselling & psychotherapy field, as counselors, psychotherapists or psychologists in training are required to attend ‘personal therapy’ before they become qualified to provide the same service for
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