Tag: psychological

Dec 30, 2020
Oct 18, 2020
Oct 11, 2020
Oct 4, 2020

What Can I do Aside Attending Therapy?

To know more about psychological therapy support, see the below posts – Should I do psychological therapy…or not?Is Therapy really suitable for me?How to find the right psychologist/therapist/practitioner for me?What Happens in the First Session? While providing professional support, I often also encourage my clients and patients to find different other ways to support themselves.
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Jun 10, 2020
Jun 10, 2020

How are Psychological Therapy and Personal Therapy different?

Personal Therapy is for Traineees or qualified psychological professionals who seek for personal growth. The term personal therapy means ‘to personally experience therapy’. It was developed in the counselling & psychotherapy field, as counselors, psychotherapists or psychologists in training are required to attend ‘personal therapy’ before they become qualified to provide the same service for
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From Avoiding to Facing Guilt

When under fault, somehow we all end up admitting our guilt with the next word of, “BUT…”. Avoidance is a very normal skill we are born to have, thanks to our fight-or-flight response mechanism. When we do not want to face what we have done wrong, we simply flee from the scene hoping to avoid
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