Why will you choose to engage in long term therapy?
clients will get more clarification about long –term therapy and its benefits to them, hopefully this will also demystify some misconceptions or stigma on the ‘length’ of therapy.
Oct 4, 2020
What Can I do Aside Attending Therapy?
To know more about psychological therapy support, see the below posts – Should I do psychological therapy…or not?Is Therapy really suitable for me?How to find the right psychologist/therapist/practitioner for me?What Happens in the First Session? While providing professional support, I often also encourage my clients and patients to find different other ways to support themselves.
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What have we learnt so far from COVID-19? On Acceptance
In early April, it is clear that COVID-19 has made a full impact in the UK, in Europe and in the whole world. Many people finally sink in with this harsh reality and adapting into the ‘lockdown’ phase. As I have mentioned in the last post, we are still at the beginning stage of the
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I am a Failure: Let’s talk…or not?
‘Listen with your heart. You will understand.’ – Pocahontas In the last few years, more and more campaigns have encouraged people to talk about mental health. Why does it matter whether a person speaks up or not? A month ago I wrote a post, ‘why should I write?’. To me, writing is a form of
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Feb 8, 2020
Lantern Festival – on Union and connection
Today is the Lantern Festival in China. The lanterns symbolizes people letting go of the past year and welcoming the new one. This festival marks the end of the Chinese New Year celebrations. People have traditionally marked the day by preparing a dessert – tangyuan. They are glutinous rice balls with sweet fillings, mostly black
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Jan 13, 2020
Lost in the journey
I walk on a road. I’m walking but I don’t know where I’m heading to. If I stop I become confused and scared. Where am I? What if I’m heading to the wrong place? Am I making a mistake? So I rather not stop and just keep on going. Maybe I keep walking as I
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Jan 7, 2020
Where can we find Time?
... At least right now I start challenging my belief by taking half an hour out to do some self-soothe. #art #selftherapy #selfcare #color #mindfulness #inspiration #daily #motivation #photooftheday #empower #inspire #life #positivevibes #positivethinking #mindfulness #sharingiscaring #quotes #humanity #loveyourself #reflection #blogger #grow #psychologist #therapy
Jan 3, 2020
Everyone needs a small resting island in life
... The end of the starry night is not darkness, but the beginning of sunlight. Never lose hope in darkness. #naturephotography #photography #nature #mindfulness #inspiration #daily #motivation #photooftheday #empower #inspire #life #positivevibes #positivethinking #mindfulness #sharingiscaring #motivationalquotes #quotes #humanity #humility #loveyourself #reflection #blogger #journey #grow #psychologist #mountains #green #river
Jan 1, 2020
Happy 2020 Year
2019 year, I have stayed with you for 394 days. We have gone through the many ups and downs together. Thank you. I have never been alone as you have been...
Dec 22, 2019
I’m back!
‘When I hit the lowest point in life, I find the greatest change in me.’