Jan 24, 2021
“Because I’d really practised this self-compassionate voice, it just showed up and answered. It felt really moving. I’d never thought that could be possible.” (Tobyn Bell) Self-compassion, at first impression, may sound as a cliche to many people. Here are some critics about it especially as we are bombarded by life negativity and stresses –
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Dec 30, 2020
The world has battled against COVID-19 pandemic through the whole year of 2020, and it will continue to put it as the priority in the new year. A 100m run has become a marathon, and we need more resilience than ever to overcome challenges in the long run. It is predicted that mental health will
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Oct 18, 2020
such recommendations can provide you with a valid and objective picture about the disorders/issues and the corresponding treatment options.
Oct 11, 2020
clients will get more clarification about long –term therapy and its benefits to them, hopefully this will also demystify some misconceptions or stigma on the ‘length’ of therapy.
Oct 4, 2020
To know more about psychological therapy support, see the below posts – Should I do psychological therapy…or not?Is Therapy really suitable for me?How to find the right psychologist/therapist/practitioner for me?What Happens in the First Session? While providing professional support, I often also encourage my clients and patients to find different other ways to support themselves.
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Sep 20, 2020
In the article ‘Is therapy really suitable for me?’, I wrote that finding the right practitioner/therapist is very important for anyone receiving therapy. Everyone does have a choice to find the right person to work with. If you are looking for therapeutic support for the first time, or you want to find another practitioner, here
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Sep 12, 2020
In the last article, I shared about some myths of therapy which may have stopped people from accessing therapy. One of the key elements to a successful therapy is ‘commitment’- you need to commit to the therapy in order to make it work. Indeed therapy is not something easy for everyone to commit to. This
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Aug 31, 2020
Here is a common scenario lot of people have come across with as they look for psychological therapy: “You may have just experienced some form of mental health crisis and realize you need professional support. For the first time you look for psychological therapy or support. You are not sure where you are heading to.
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Jun 10, 2020
For Overcoming Depression Mika Nakashima 中岛美嘉: The reason I wanted to die 僕が死のうと思ったのは 曾經我也想過一了百了 2. G.E.M. 鄧紫棋: Fly Away 3. Hua Chen Yu 華晨宇: 好想愛這個世界啊 I really want to love this world
Jun 10, 2020
In the intake/assessment session, I invite you to share about your background and confronting difficulties. You can completely be yourself when you are with me. We get to know each other and discuss about definitions and expectations for the chosen service. At times we may need to have a longer assessment procedure, e.g. using tests
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