Start being mindful, start today.

Nov 2, 2017

Start being mindful, start today.

Mindfulness can start anywhere, anytime.

Start from small, even just a few moments.
Stay with the present.
Cultivate the continuous practice.

Being mindful, we give our minds a break.
May we learn to free ourselves from the old boxes.
Let go judgments.
Connect with the outer world.

Start mindfulness, we are mind free.

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