Self-care

Feb 27, 2019

Self-care

I hear the word ‘self-care’ mostly when there is a problem.
And yet the word is mostly put aside as we navigate our daily routine.

Who eats well when our work routine is too hectic?
Who can reduce stress when there is no time for us to even get a break?
How can one exercise when the body is already drained out each day?

It is quite common when people completely change their lives when they hit a major life barrier.
It is just that until the point comes, there seems hardly a reason one wants to conduct the big change.

And yet it is never too late for us to start taking care of ourselves.
There is no self-care without one making an effort for it.
Start small.
Give ourselves motivation to stick with it.
It takes a while,
but we will see a positive influence.

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