Our mental health needs workout too.

Nov 7, 2017

Our mental health needs workout too.

Our mental health needs workout like our physical bodies.
Mindfulness, resilience, self-awareness…
These all require our constant practice and cultivation.

It requires the regular and consistent devotion.
It needs effort, often as much as the demanding squats.
It may leave you side effects like muscle pain.

Yet the long term development and payback is worthwhile and A NECESSITY to our health.

#nature #naturephotography #mentalhealth #inspiration #daily #motivation #photooftheday #empower #empowerment #inspire #mindful #self #life #positivevibes #positivethinking #mindfulness #green #garden #tranquility

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