Being mindful is…

Apr 12, 2019

Being mindful is…

Being mindful is…
I used to rush to catch an early train for work everyday.
Lately I recognized I was rushing too much and I have overlooked what’s happening around me.
I decide to give myself a change.

Instead of timing exactly when to leave home just to get onto the train on time,
I set to leave home 10 mins earlier.

I decided to walk slowly to make my walking journey a pleasant one.
On the journey,
I felt the cool air brushed against my skin.
I hardly heard big sounds, and the few people
on the street seemed to have a
common consensus to maintain this quietness.
I looked up to the sky and was amazed by the beautiful sunrise paint.

Being mindful requires making an effort.
The effort is necessary,
but it is for us to be able to enjoy the next moment.
We don’t have to stay in a room and ‘practice’.
We can be mindful anytime, anywhere.

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