Is Therapy really suitable for me?

Sep 12, 2020

Is Therapy really suitable for me?

In the last article, I shared about some myths of therapy which may have stopped people from accessing therapy. One of the key elements to a successful therapy is ‘commitment’- you need to commit to the therapy in order to make it work. Indeed therapy is not something easy for everyone to commit to. This
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Sep 8, 2020

CLASSIC OLDIES – By Ant

I like listening to classic oldies on the radio.  I am touched by the beautiful melodies and moving lyrics. One time a teenager called the radio DJ.  He wanted the DJ to play the song “Yesterday Once More” from Carpenters. The teenager had osteocarcinoma and was recovering. Having to face drastic changes in life in
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Aug 31, 2020
Jun 10, 2020
Depression-Treatment Jun 10, 2020

What Happens in the First Session?

In the intake/assessment session, I invite you to share about your background and confronting difficulties. You can completely be yourself when you are with me. We get to know each other and discuss about definitions and expectations for the chosen service. At times we may need to have a longer assessment procedure, e.g. using tests
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Jun 10, 2020

How are Psychological Therapy and Personal Therapy different?

Personal Therapy is for Traineees or qualified psychological professionals who seek for personal growth. The term personal therapy means ‘to personally experience therapy’. It was developed in the counselling & psychotherapy field, as counselors, psychotherapists or psychologists in training are required to attend ‘personal therapy’ before they become qualified to provide the same service for
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Jun 8, 2020

Daily Inspiring Quote 2

‘It is impossible to be worried-free even when we reach the age of 40.Different life problems come one after another – career direction, family problems, parents’ healthy, the own future path… Having learnt tea making for twenty years,I still cannot attain the ‘nothingness’ state in heart.My mind is filled with work issues,things I need to
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Jun 8, 2020

Daily Inspiring Quote

‘All things in the world are put into two groups – they are ‘instantly understood’ or cannot be ‘instantly understood’. If we approach those things which can be instantly understood,understanding goes on in the heart.We however need to repeatedly encounter things we cannot instantly understand,so that we can bit by bit comprehend,and allow learning transcend
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Jun 7, 2020

A Writer’s Words…

A Writer’s Words一個小小筆者的話 I am not good at writing, but I write, and I love writing.我不擅長寫作,但是我一直在寫,我喜歡寫作。 This blog started back in 2012, when I moved back to my home country Hong Kong, China for work.該博客創建於2012年,當時我從英國回到中國香港工作。 I was devoted to my first job, and I felt that something was still missing in my life.我努力工作,但是我覺得我的生活中仍然缺少一些東西。 I decided
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