A Writer’s Words…

Jun 7, 2020

A Writer’s Words…

A Writer’s Words一個小小筆者的話 I am not good at writing, but I write, and I love writing.我不擅長寫作,但是我一直在寫,我喜歡寫作。 This blog started back in 2012, when I moved back to my home country Hong Kong, China for work.該博客創建於2012年,當時我從英國回到中國香港工作。 I was devoted to my first job, and I felt that something was still missing in my life.我努力工作,但是我覺得我的生活中仍然缺少一些東西。 I decided
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Feb 14, 2021

Does Culture Matter in Therapy (and why)?

‘The concept of culture is more than just an individual’s race/ethnicity. Our cultural backgrounds, from psychological understanding, include a collection of external influences in a person. Even in the same ethno-cultural group, individuals are culturally different in regards to other influences such as religion, social class, education, gender, sexuality, age, career position, professional discipline, etc.’
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Jan 24, 2021
Dec 30, 2020
Oct 18, 2020
Oct 11, 2020
Oct 4, 2020

What Can I do Aside Attending Therapy?

To know more about psychological therapy support, see the below posts – Should I do psychological therapy…or not?Is Therapy really suitable for me?How to find the right psychologist/therapist/practitioner for me?What Happens in the First Session? While providing professional support, I often also encourage my clients and patients to find different other ways to support themselves.
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Sep 21, 2020

Memories by Ant

Hong Kong people led a relatively simple life back in the 1970s.  Television was an important part for many households. Watching TV series was many people’s favorite pastime activity. They portray inspiring stories of the lively human encounters and relationships in Hong Kong. Many theme songs from the TV series also captivated many people’s hearts.
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Sep 20, 2020
Sep 12, 2020

Is Therapy really suitable for me?

In the last article, I shared about some myths of therapy which may have stopped people from accessing therapy. One of the key elements to a successful therapy is ‘commitment’- you need to commit to the therapy in order to make it work. Indeed therapy is not something easy for everyone to commit to. This
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Sep 8, 2020


I like listening to classic oldies on the radio.  I am touched by the beautiful melodies and moving lyrics. One time a teenager called the radio DJ.  He wanted the DJ to play the song “Yesterday Once More” from Carpenters. The teenager had osteocarcinoma and was recovering. Having to face drastic changes in life in
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